10 benefits of aromatherapy massage
An aromatherapy massage is a Swedish massage therapy that is used for different health reasons. This therapy uses essential oils for massage. The therapist diffuses this oil in the room or adds a few drops of the oil to the massage lotion and applies it directly to the skin. Its purpose is to improve physical and mental health. Since the oils are highly concentrated, it must be diluted with another carrier oil or lotions. Some studies say that these oils help improve mood and relieve anxiety and stress. You can talk to your therapist to decide which oils are best, safe, and suitable for you to use. Your therapist will recommend specific essential oils based on your needs.
There are many benefits of aromatherapy massage depending on the essential oil you use. Massaging the skin with essential oil has calming and healing benefits for the body. Below are some of the benefits of aromatherapy massage;
1- Improves healing: Improves healing of mind and body.
2- Reduce anxiety: Aromatherapy massage helps reduce anxiety levels. Massage helps release endorphins, the body’s natural pain relievers, and hormones that reduce stress. The oils used during massage also eliminate anxiety symptoms.
3- Headache: You can also find relief from constant headaches or migraines through aromatherapy massage. Peppermint oil is widely used to reduce headaches and improve mood.
4- Improves mood: Aromatherapy has been shown to be beneficial in improving mood. Sweet-scented essential oils when used in massage or inhaled through diffusers help improve mood.
5- Menstrual relief / PMS: Aromatherapy can also be used to treat the physical symptoms of PMS. It is useful for treating pain and swelling during the menstrual cycle.
6- Prevention of dementia: Aromatherapy helps prevent dementia, which is an age-related disease. Dementia can be found in older people. Aromatherapy improves brain function and stimulates memory that can help prevent disease.
7- Anti-inflammatory: Aromatherapy calms the skin and inflammation of the body. Tea tree oil is very effective and beneficial in treating acne, eczema, and other serious skin infections.
8- Treats for insomnia: Aromatherapy is also widely used to treat insomnia and other sleep disorders. Aromatherapy massage calms the mind and relieves all stress and tension in the body, helping to calm the mind and induce sleep.
9- Strengthens the immune system: The aromatherapy massage helps to stimulate the immune system. Essential oils are antibacterial and antimicrobial, which are absorbed by the skin to strengthen immunity.
10- Pain relief: Aromatherapy helps reduce chronic pain such as muscle pain, arthritis, joint or tissue pain. Aromatherapy massage can repair damaged muscle tissue and reduce pain in the joints or anywhere on the body.