3 Easy Ways to Lower Your Cholesterol
Did you know that eating foods high in fat, such as saturated fat and trans fat, can increase your LDL (low-density lipoprotein) level? This is not good because LDL can increase the risk of heart attack, stroke, and other types of heart and vascular disease. LDL is called good cholesterol, and high-density lipoprotein (HDL) is considered good cholesterol. I will explain the lyrics a little more. Did you know that even if your weight loss brings you to your goal weight, it can still help you lower your LDL or bad cholesterol level? This is one of the reasons why it is important to learn and use the 3 easy cholesterol lowering tips that I will share with you.
The first way you can lower your cholesterol is to make sure you eat smart. Eat foods low in saturated fat, trans fat, and sodium (salt). Make sure you don’t eat greasy foods rich in cheese and palm oil. Instead, be sure to consistently choose foods or meals with seafood, whole grains, yogurt, fruits, and vegetables.
An easy way to check how much trans fat is in your food or the food you want to eat is to check its nutrition information. What is your nutritional data? It’s a label you’ll find on most foods that will help you break down the amount of protein, carbs, and fat in the food you want to eat. If it contains a lot of fat and trans fat, stay away from it. Don’t be discouraged, if you don’t remember to check your nutrition information regularly, it will take some getting used to. Keep trying.
The second easy way to lower cholesterol is to exercise every day. You don’t have to do strenuous exercise to get this benefit. You can just make sure you walk at least 4 miles every day. If you can’t do this, be physically active for at least 45 minutes every day. You can do this through gardening and cleaning up the yard.
The third way you can lower your cholesterol level is to stop smoking. Smoking in particular has the dangerous consequence of raising your LDL while lowering your HDL. This is particularly dangerous because its HDL helps move cholesterol to the liver where the body metabolizes it, while LDL moves cholesterol into the vessels, where it can contribute to clogging and narrowing of the vessels. Clogged and narrow vessels can lead to reduced blood flow and heart attacks.
In addition to these 3 Easy Ways to Lower Cholesterol, losing weight and keeping it off can also help you lower your cholesterol. Remember that fiber-rich foods like oatmeal and brown rice, as well as foods that contain unsaturated fats like avocado, olive oil, and nuts can help you keep losing weight.
cholesterol and continue to stay generously healthy.