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4 Minute Fat Burner – The 8 Count Bodybuilder

As the holidays arrive, we rush to eat too much
and not getting enough exercise, we are stressing ourselves.

There’s no reason you should miss a workout when you learn how
to use your body weight effectively.

You can get a great workout in as little as 4 minutes, yes 4 minutes
And if you think this is impossible, you’ll be in luck.

If you believe the fitness gurus, doctors, and fitness magazines,
Think that there is no way you can do an effective workout in 4 minutes.

If these so-called fitness experts tell you that there is no way to get a
great exercise to burn fat in just 4 minutes, have not tried it,
or did your research.

These are the same workouts I used to lose over 82lbs in 7 months,
so I know that these short intense workouts are very effective.

Let me prove a small point, people who go to the gym and work out,
lifting weights, walking on the treadmill, riding a stationary bike, or jogging
are exercising and, according to research, this is the way to
Get in shape to live a longer life.

But, when it snows and these people do a simple activity like shoveling snow
they fall from a heart attack, how can this be.

Because we have drifted away from real nutrition and fitness,
believe what we hear or read, without doing our own research.

Most people are not physically fit enough to do simple activities and that is
where the 4 minute workout comes in.

I’ll give you a quick 4 minute workout that will work your entire body in just
4 minutes and the exercise is called The 8-count bodybuilder and it is very
demanding and should not be performed by anyone who is not healthy or physically fit.

Start in a standing position.

1. Squat down and place your hands on the floor in front of you.

2. Kick your legs back into a push-up position.

3 and 4. At the same time that you kick your legs back, you do a push-up.

5 and 6. Then kick your legs to the side and then back (when you kick
should be in the shape of a Y)

7. Bring your legs back under you.

8. Stand up.

This is 1 rep and you need to continue this for 4 minutes and this soon
makes you believe that in 4 minutes you can do an excellent fat burning workout.

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