Running 5k is becoming a very widespread goal for many beginning runners, it seems to be something that is easy to imagine and for a newbie it is not too overwhelming a prospect.

It’s a distance that, with a little consistent training, most people could be able to run without rest in as little as 6 to 8 weeks.

Many charity events and road races now use this specific distance as it is a good starting point for most people and you don’t have to be an elite athlete or gym junkie to think about doing it.

But exactly how far is 5k.

Well, simply put, it’s 3.1 miles.

Depending on whether you look at the distance as a metric or as the old imperial system.

If you want the answer in kilometers, in a distance of 5 kilometers, there are 5000 meters or 16,404 feet

If you want the answer in miles, in a distance of 3 miles there are 5,469 yards.

As a relatively unsuitable beginner, you should expect to be able to complete this distance in around 35-40 minutes. This would be a starting point though and anyone with a basic level of fitness and not overweight could run a lot faster than this.

5k races have become a very popular way for charities to raise funds and awareness for their individual causes. Many people choose to choose charities that are of particular importance to them, for example they may have lost a family member or friend to a certain illness or know someone who is battling an illness and is supported by that charity. in particular.

The 5K races are the shortest distances that beginners can participate in, but you still need to be fully prepared if you are going to do your best. The truth is, most people are physically capable of running 5k, but they don’t simply because they don’t get the proper training advice.

If you’ve often wondered how far the 5k is and you’re considering running one, then you need to stick to a schedule designed for your fitness level. There is nothing worse than following an exercise regimen too advanced for you because it is demotivating and soul destroying trying to keep up with a running plan that is too difficult to complete.