If you suffer from depression, poor sex drive, or a disorder of sexual functions, you may have low testosterone levels. If this is really the case, one way to tackle the problem is to try eating foods that are high in testosterone.

A testosterone diet is easy to maintain as long as you know what constitutes good foods to increase your testosterone levels. Foods rich in testosterone contain good zinc qualities. For this reason, some foods have been called aphrodisiacs.

The reality is that including these foods in your diet can help alleviate the symptoms of testosterone deficiency. In one trial, 22 men with low testosterone and sperm counts received zinc every day for 45 to 50 days. Both testosterone levels and sperm count increased.

It should come as no surprise that one of the best testosterone-rich foods is oysters. Oysters have long been praised as a powerful aphrodisiac, and recent studies show that the reason may be because they contain high levels of zinc. Oysters are a perfect testosterone boosting food to add to your diet.

If you are a lover of red meat, then you are already enjoying a version of food rich in testosterone. Red meat is also rich in zinc, so keep enjoying those steaks, as they are a very good part of a testosterone diet.

Other suggestions for red meat lovers include Game, ribs, roast, lamp and pork chops. All of these foods are easy to buy, and they are all considered good testosterone foods.

Poultry also contains a good amount of zinc and is an ideal inclusion in a testosterone diet. Chicken breasts, wings, and thighs are high in zinc, and in fact, in combination with red meat, poultry makes up the majority of the average American’s zinc intake.

Goose, turkey, and duck are also poultry that are considered high-testosterone foods. and they are a good part of the testosterone boosting diet. Wild poultry is a great option too, and you shouldn’t be shy about trying quail or pheasant either.

There are also foods high in testosterone that are not considered meats. Beans are an ideal part of the diet that increases testosterone with its high zinc content. Walnuts are also high in zinc and are a good dietary inclusion. In the cereal family, whole grains and fortified cereals are very rich in zinc and are therefore good options.

Finally, many dairy products are testosterone boosting foods. Milk, yogurt, and cottage cheese are high in zinc and ideal if you are looking for so-called testosterone foods.

In conclusion, if you suffer from low testosterone, one of the best things you can do is include high-testosterone foods in your daily life. Focusing on making sure you have a good testosterone diet is a simple way to avoid problems related to low testosterone levels.