Benefits of fruits and vegetables for radiant skin and beauty

Fruits and vegetables are one of the most widely available sources of energy. When consumed properly, they can be of great help in enhancing individual beauty. The raw food diet is good for the beauty of health, as well as the beauty of the body, mind and soul. With the help of these vegetables and fruits, you can prepare natural masks, toners and lotions at home that are good for your health and do not contain any type of chemicals. These face packs bring a lovely soft glow to skin that everyone wants.

Take a look at some tonics and lotions made with fruits and vegetables.:

# Apple tonic: Mix 1 tablespoon of apple juice with 1/4 teaspoon of lemon juice. Let it act for 20 minutes. It is excellent for combating greasiness.

# Potato tonic: Grind and squeeze the juice from the potatoes. Apply to face and neck and leave on overnight. The next morning, wash it off with water. This toner brightens the skin.

# Orange tonic: Blanch and crush a couple of almonds to stick and mix with two tablespoons of milk, a tablespoon of carrot and orange juice. Apply thickly to face and neck. Leave it for 1/2 hour. It is useful for removing scars and blemishes from the face and makes it soft and smooth.

# Tomato tonic: In 2 teaspoons of tomato juice, add 4 tablespoons of buttermilk and apply to your face. Remove after 1/2 hour. It is an excellent facial toner to eliminate sunburn.

# Tomato lotion: In 1 tablespoon of tomato juice add a few drops of lime juice. Apply to the face and remove after 15 minutes. It is very effective in shrinking large pores.

# Watermelon lotion: Grate and squeeze the juice from a small piece of watermelon. Apply to face and neck and leave for 15 minutes and then remove. This lotion refreshes the skin.

# Cucumber and turmeric lotion: To 1 tablespoon of cucumber juice, add a few drops of lemon juice and a pinch of turmeric powder. Apply to face and neck and wash after half an hour. It is an excellent bleach for all skin types.

# Carrot lotion: To 1/4 teaspoon of carrot juice, add 1 teaspoon of honey and apply to the face. Remove with a cotton ball soaked in warm water to which a little baking soda has been added after 15 minutes. Eliminates roughness and leaves skin silky smooth.

# Coconut lotion: Coconut water, if rubbed on the skin and left on for 15 minutes, brightens and brightens the skin.

# Papaya pulp: Apply a little or a small piece of crushed raw papaya on your face and leave it on for 15 minutes. Eliminate pimples and other embarrassing blemishes on the face.

# Cucumber lotion: Take 1 tablespoon of cucumber juice, milk and a few drops of rose water, mix and apply to face and neck and remove after 15 minutes. It is an excellent bleach for delicate skin.

# Grape lotion: 1 tablespoon of grape juice should be applied to the face and neck for 15 minutes. It will help the skin to be soft, smooth, bright and clear.

What makes someone beautiful on the outside is often a reflection of what they put on the inside. These beauty and fashion tips are quick and easy. Each fruit and vegetable has its own benefit. So, eat fresh fruits and vegetables and get healthy glowing skin.

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