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I get a lot of questions about medifast “lean and green food”. If you’re not familiar with this, it’s the largest meal you prepare each

I like to make kefir at home. You can find many resources that teach you how to make kefir, but I know of a way

Are you experiencing night sweats or hot flashes in the last few days? If so, you may be approaching menopause! Night sweats and hot flashes

Last year I had several clients who stubbornly started the Atkins diet despite my warnings. I immediately saw almost profound results in her weight loss.

Wouldn’t you like an exercise program that will help you burn fat fast? What if I told you that this program would help you lose

Aerobics are fantastic exercises to get your body sweating and your heart racing. Aerobic exercises can be used successfully to lose weight, increase stamina, and

Aerobic cross training refers to the use of two or three different types of aerobic exercise during a workout. For example, if you plan to

Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, biking, and running. Participants complete

Dog lovers around the world have always been very responsible with their dogs. But this is not the case for everyone. Whether due to real