If you want to be able to increase your stamina, we are discussing this topic today. It’s incredibly common, yet most men just dismiss the problem. By taking the right steps, it is possible to permanently cure premature ejaculation.

Realizing that not having much stamina during sex is a problem is a critical first step. It’s no mystery that men who orgasm too quickly during intercourse are not getting the most out of their sex lives. There have been several studies revealing that women aren’t so looking forward to having sex with a man that he can’t last long enough for her to climax, so there are a mountain of reasons for men to increase their staying power.

Let’s make a list of some of the most useful ways that allow you to increase the duration of sexual intercourse. Trust me: if you stick to your guns, you can progress to the stage where you can last as long as you want with no worries.

For starters, you’ll want to do something called “PC muscle exercises.” Here you are physically exercising the muscles that are involved when you climax. By exercising your PC muscles, you will have much better control over when you orgasm.

Most men have never done anything to build the strength of these muscles and are delighted to see the results once they start. Not only will it make you last longer in bed, but your erections will be stronger and your orgasms more powerful.

Second, you want to better understand how you respond to arousal and the sensations you experience while having sex. Being more aware of what your body is experiencing is critical to increasing your stamina.

Being able to tell when you’re about to experience an orgasm is an essential step in being able to last longer in the bedroom. This lets you know when you need to slow down. And with proper practice, you won’t have to slow down much, you’ll just slow down slightly until you’re no longer on edge.

By following the proper routine, you can greatly increase the time you last in bed. Premature ejaculation can be solved and doing so will make both you and your girlfriend much happier in the bedroom.