Yeast infection or Candida fungus overgrowth is a common problem for women. If you have this infection, you know the difficulty of suffering from itching and burning sensations around your genitals. And what is worse, the infection keeps coming back, giving you more suffering and discomfort. Seek medical help to alleviate your sufferings, and at the same time, you have the option of fighting candidiasis naturally.

Here are some tips on how to fight yeast infection:

Clean your underwear well. If you already have a yeast infection, you should wash your underwear thoroughly to kill the fungus before wearing it again. Soaking them in bleach and then washing them with unscented soap will kill the Candida fungus. Pressing your clean underwear with a hot iron will also kill the fungus.

Keep your genitals clean and dry. Candida fungus thrives in a warm, moist environment and the vagina is a good home for them. Avoid tight clothing that promotes sweating and does not allow air to circulate. Choose underwear made from cotton because it wicks away moisture to keep you dry. At night, soothe your genital area by sleeping naked or remove your underwear and let air circulate your vaginal area to keep it dry and cool.

Avoid scratching when you feel the burning and itching sensation. This may be difficult, but over-the-counter thrush medications may provide immediate relief to lessen the itching until you get professional advice or a prescription medication to get rid of the infection completely.

To fight yeast infections, use fragrance-free products and avoid scented feminine hygiene products because they irritate the vagina and cause itching. The vagina has a self-cleaning property, please wash your vaginal area with plain water.

One of the reasons women are prone to infections is because the anus is too close to the vaginal area. To combat candidiasis, wipe from front to back after bowel movements and avoid touching the vaginal area.

Avoid sweets. Sugar feeds yeast, so avoid sweets to prevent overgrowth of the Candida fungus. Control the sugar in your diet to fight yeast infection.

Lactobacillus acidophilus in yogurt helps fight candidiasis naturally. The live cultures in yogurt help balance the candida fungus that is naturally present in our bodies to prevent infection. Eat yogurt without sugar.

Boost your immune system to fight yeast infection. There is nothing better than a healthy body and a strong immune system. Eat a well-balanced diet, get enough sleep, exercise regularly, and avoid stress to boost your immune system.