Health benefits of Sonamasuri Brown and Sonamasuri White
There are thousands of varieties of rice available around the world, of which ‘Sonamasuri’ is a very popular rice variety. It is a high-yielding rice variety and is developed from the very famous rice varieties, namely Sona and Masuri. It has acquired both a national and international reputation due to exports to many countries around the world.
Sonamasuri is a premium rice. The two varieties of Sonamasuri, brown and white, are available in the market. It is a medium grain and aromatic rice. It is lightweight and also low in starch. Sonamasuri rice is used in various dishes such as fried rice, sweet pongal, bhaths, and even Idlis.
Sonamasuri brown rice is a healthy option to add to meals. It has bran that provides a natural integrity to the grains. The nutritional value of brown rice is less damaged by the refining and polishing process.
It is a rich source of manganese and an excellent source of minerals such as selenium and magnesium. Manganese is an essential element of an antioxidant enzyme superoxide dismutase, responsible for protection against free radical damage.
In addition, manganese helps produce energy and is important for the synthesis of fatty acids. Selenium is an important mineral that protects against cancer, as this vital nutrient is incorporated into the active site of several proteins.
Since only the husk layer is removed from the rice grains, the grains are rich in fiber content. It also helps maintain digestive health and prevents problems like constipation. Brown rice has a low glycemic index (GI) and is therefore beneficial for those with diabetes. Brown rice is associated with several other benefits such as lowering high blood pressure, reducing the risk of heart attack, and maintaining good heart health.
Sonamasuri brown rice after cooking gives it a chewy texture. To cook, soak brown rice for a few hours before cooking, so that it cooks easily and the rice becomes softer.
Sonamasuri white rice is widely used in India. This version of white rice is healthier than basmati. It is not as polished as the other generally available white rice, especially basmati rice, and therefore retains a bit more nutrients. Most of the calories are obtained from rice due to its high carbohydrate content. The carbohydrate content in Sonamasuri rice is lower and therefore the nutritional value is higher. They provide energy to the body and promote the proper functioning of various vital organs such as the heart, brain, liver, and kidneys. Sonamasuri rice provides a certain amount of protein. It is rice without fat and without sodium. It is the most suitable rice for nutrition and weight loss.
Prepare delicious recipes with organic Sonamasuri rice, both brown and white for a healthy and tasty snack during meals. Organic products are preferred as they are free of synthetic fertilizers and pesticides. Buy authentic, high-quality organic Sonamasuri rice, both brown and white varieties; Contact the most trusted organic product suppliers in India.