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How to reduce man boobs fast

If you are a man suffering from man boobs, you should not feel alone. Many men suffer from this condition and believe it or not, it is actually quite common. If you are looking to learn how to reduce man boobs, then this article is for you.

There are unnatural ways to get rid of chest fat that involve surgery or hormones, but let’s look at a natural diet and exercise that any man can do, leading to weight loss and increased lean muscle mass.

Cardiovascular exercise

Many men may cringe at the idea of ​​aerobic exercise, believing that such exercises are only for women. However, aerobic exercises take various forms. They don’t just consist of dancing and spinning in front of the television.

A simple aerobic exercise that anyone can do is brisk walking. While walking may seem boring at first, it can be very good exercise if done at a brisk pace. Listening to music or taking the dog along can make the walk a little less mundane.

When starting a walking program, try to walk at least three days a week for a minimum of thirty minutes each time. Increases in walking frequency and walking time should be done only when cardiovascular health has improved.

Jogging can be another great way to get a good aerobic workout. If you are new to jogging, you should consider starting with a program that mixes walking and jogging in short intervals. For example, jog for one minute, then walk for five minutes, repeat until you reach 30 minutes. As cardiovascular health improves, gradually reduce walking time and increase jogging time.

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