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Weight loss in the belly

Wondering how to get slimmer in your belly? Wonder no more … I’m going to share with you in this article how to do it. I will give you some diet advice and also tell you about an exercise that is great for the entire waist area. If you are sick of having too much stomach fat, read this now.

Weight loss in the belly

1. Diet tip: just eat an apple before meals.

So why does this help you lose belly fat? Simple … each apple has 5 grams of fiber and lots of water. This fills you up. If you eat this before your meal, you will fill up faster and eat less. The bottom line is that you SAFELY cut your calories. I emphasize the safe part because most people who cut calories do it totally wrong and completely screw up their metabolism and turn it off.

It will take discipline to do this, but if you can, you should see the scale go down WITHIN a week. Give it a try and see for yourself.

2. Hula hello yourself in a beautiful waist

The weighted hula hoop is a great way to develop a smaller waist while maintaining feminine curves. I say weighted because it rotates slower around your waist, allowing you to maintain control and keep rotating it. Regular hoops are too light and fall to the ground immediately.

During some TV commercial breaks, simply twist the hula hoop around your waist. Do this for about 10 minutes total a day. You will start to notice results within 2-3 weeks. Keep up this exercise, it’s worth it.

These are 2 ways to lose weight in the abdomen.

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