So can you achieve quick and easy weight loss on the banana diet and baby food? Heck, what the heck is the banana diet anyway? This article will give you all the answers you need to know to achieve healthy weight loss. WITHOUT doing something drastic!

Quick and easy weight loss

First of all, what is the banana diet?

It is a diet where you eat 2 bananas BEFORE breakfast, 2 BEFORE lunch, and 1 more BEFORE dinner. That’s basically all. Eat 5 bananas a day.

Are you allowed to eat normal meals on the banana diet? Yeah! You can eat whatever you want, but of course you will get better results if you eat a little healthier.

How much weight can I expect to lose doing this? You should lose an average of about 1.5 pounds per week… or 6 pounds per month.

That’s a solid, safe amount of weight to lose each week… WITHOUT even having to do much, let alone totally change your diet.

Now here’s a bonus tip to help you out even more. EAT BABY FOOD for sandwiches

Porridge is a higher quality food with VERY LOW calories. Government regulations on baby food mean that these have to be of a higher quality. So basically, whenever you’re hungry between meals, eat a small jar of baby food.

Just make sure it’s 80 calories or less. Personally, I prefer baby banana porridge, but it doesn’t really make much of a difference which one you choose. So if you were to eat 2-3 baby foods along with the 5 bananas as part of the banana diet, you should achieve a RELATIVELY quick and easy weight loss without any hassle.